I am currently offering virtual counselling appointments on Jane and provide phone sessions based on your preference.
Counselling sessions will unite an integrated healing approach that focuses on the mind, body and heart. I will work with you individually to develop a plan that best meets your needs, wishes, and aspirations. My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic therapeutic techniques. Mindfulness-based practices and the movement through yoga will also be other modalities that may be utilized to bring you into a more balanced relationship with your own body and mind.
Counselling sessions will unite an integrated healing approach that focuses on the mind, body and heart. I will work with you individually to develop a plan that best meets your needs, wishes, and aspirations. My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic therapeutic techniques. Mindfulness-based practices and the movem...
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Counselling sessions will unite an integrated healing approach that focuses on the mind, body and heart. I will work with you individually to develop a plan that best meets your needs, wishes, and aspirations. My approach with you may involve Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Somatic therapeutic techniques. Mindfulness-based practices and the movement through yoga will also be other modalities that may be utilized to bring you into a more balanced relationship with your own body and mind.
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My educational background includes a Master in Social Work with a specialization in Mental Health, a Bachelor of Social Work focusing on Anti-oppressive practice, and a Bachelor of Arts with a major in Psychology. I have worked in the mental health field as a Social Worker for 17 years focusing most of my time in inpatient and outpatient hospital settings. I also have worked in private practice incorporating a number of different therapeutic modalities. In addition, over the past several years, I have taken a significant number of courses and acquired certifications in CBT, ACT & Mindfulness. I am continuing to pursue training in Somatic Experiencing (SE) to enhance my professional skills working with individuals who have experienced trauma.
My pursuit of certificates and trainings in a variety of different yoga practices further developed my comprehension of the unique benefits that different forms of movement have on healing the body-mind.
My educational background includes a Master in Social Work with a specialization in Mental Health...
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Located at:
3450 Uptown Boulevard, 301, Victoria
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